An exercise.
The preface: All governments, institutions, companies and such are all made up of people. So, at their root, they are not things, they are people.
The exercise: Now think of the worst, most horrible thing that is happening, in your opinion, in your personal life or in current events. Now, send love and forgiveness to all/any you believe are responsible. Repeat this exercise for 30 consecutive days.
Loving Kindness
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